Most people love bananas simply because they are delicious but they are also very nutritious, and they have incredible health benefits to the body that can be backed by scientific studies and researches done in the recent past.
Their Nutrients Are Good For Blood Sugar
Bananas contain so many nutrients, and they help to keep the blood sugar at healthy levels. Bananas are very rich in fiber as well as starch. What these two do is ensure that when a healthy individual takes bananas, they do not undergo massive changes in their blood sugar levels. This might not be the case though for people who have diabetes, and they should not take so much of ripe bananas. If they do, it is wise that they monitor their blood sugar levels.
Bananas have been found to help with digestion because of presence in them of dietary fiber. Bananas contain pectin and resistant starch which is eaten up by the gut bacteria in the large intestine. This means that the fiber in bananas helps to protect us from cancer of the large intestine.
Bananas can be very helpful to anyone who is trying to lose a little bit of weight. This is so because bananas are rich in fiber and they contain a very small amount of calories. The other factor is that a banana that is unripe contains resistant starch. What resistant starch does is give you satiety. It makes you full, and this would mean that your appetite reduces hence very helpful on the journey to weight loss.
Good For the Heart
Bananas are very good for heart health. This is so because they contain potassium which is good for the heart. It is rather unfortunate that most people do not take foods rich in potassium. Potassium is also good for control of blood pressure. Bananas also contain magnesium that is good for the heart as well
We know that fruits and vegetables are rich in antioxidants. Bananas fall in this category because they contain very powerful antioxidants such as dopamine that have been known to play a role in preventing heart diseases as well as degenerative diseases.
Good For Healthy Kidneys
Bananas contain potassium which is vital for proper functioning of the kidneys and control of blood pressure. Research indicates that people who take bananas from time to time are less likely to get kidney diseases than those who do not take bananas at all.